The 6-petalled diet is relatively easy to follow due to the variety of foods and their short duration.
The 6-petalled diet: diet and basic principles
The creator of the 6-petalled diet is Anna Johansson, a famous Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day of the monodiet, and the course lasts a total of 6 days.
What can you eat during the 6 petal diet if it is a mono diet? Eat only the food that is recommended on this day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The 6-petalled diet is effective because of the alternation of protein and healthy carbohydrates, says Anna Johansson herself.
To make it easier to stick to the diet, the creator suggested an easy way to track your progress: cut a flower with 6 petals out of paper, write the name of one of the days in order on each petal and tear off the petals when the dayover. Agree, it is much easier to follow a mono diet if you know that there are only one or two days left for patience. The paper flower can be magnetically attached to the refrigerator for clarity.
Don't use supplements
Food can be salted, seasoned with light spices, but no sugar or butter can be added. In each day of the diet with 6 petals you can diversify your diet with herbs: dill, parsley, coriander, basil and other varieties. Ways of cooking - cooking, stewing, baking, steaming, if it is fruit, vegetables or cottage cheese - they can be eaten raw.
Drink water
Drink plenty of fluids during the 6-petalled diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but not cream or milk.
Don't trade days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate, and this makes the diet effective. The body needs to get all kinds of nutrients, so follow the sequence of days. Petals also help with this.
6-petal diet: menu details for 6 days and after the diet
The 6-petal diet menu is designed for one week, so it's enough to change your diet for 6 days to lose weight fast. For long-term results, however, it is necessary to carefully introduce your usual diet after the 6-petalled diet, like any other express diet, so that the lost fat does not return immediately.
The 6-petal diet: what the daily diet menu looks like
- The first "petal" is a fish day. As part of the diet with 6 petals you can eat boiled or baked fish, but not more than 500 g per day. Distribute portions to feel comfortable.
- The second petal is the vegetable. The 6-petal diet includes a vegetable day. We recommend buying cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed the limit of 1500 grams.
- The third petal is chicken day. During the day you can eat 500 g of fillets prepared in any form.
- The fourth petal of the 6-petal diet is a grain day. You can eat any porridge throughout the day for up to 200 years. Can you choose several grains on a diet with 6 petals at once? Yes, but the amount cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is cottage cheese. You should eat 500 g of cottage cheese a day. Put normal greasy cottage cheese in the grocery basket, but always unsweetened. On this day you can add milk to tea or coffee.
- The sixth "petal" is a fruit day. The amount of fruit you can eat is 1500 g. Choose unsweetened fruits without starch. Bananas, melons and grapes - not immediately.
Detailed diet menu with 6 petals for one week and recipes for each day
Even a monodiet can be varied with interesting and delicious dishes. We suggest you try everything - the recipes are suitable for the diet menu with 6 petals for each day. In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, pike, hake).
At 11 o'clock: lean fish baked in the oven with herbs.
At 14: 00: fish soup in water (you can add seafood).
At 17: 00: steamed fish.
At 8 pm: boiled pike with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 links.
Preparation:
Peeled fish fillets (such as milk, hake or salmon) should be seasoned with salt and then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
All vegetables without starch - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: salad of cabbage and carrots, you can season with lemon juice.
At 11 o'clock: Fresh vegetables.
At 14: 00: Vegetable stew.
At 17: 00: salad of cucumbers, tomatoes and red onions.
At 8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 link.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, season with salt and garlic. After 10 minutes, pour water over the tomatoes and simmer until soft. Then you need to beat the stewed tomatoes with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: Steamed chicken fillet.
At 11 o'clock: chicken breasts baked in foil with herbs.
At 2 pm: chicken soup with chicken and herbs.
At 17: 00: Grilled chicken without butter.
At 8 pm: boiled chicken breast fillet.
Roast fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- green - bunch.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in foil and send in the oven preheated to 200 degrees. Bake for 30 minutes. Garnish the finished dish with herbs and serve hot.
"petal" 4 - grain day
At 8 o'clock: millet boiled in water.
At 11 o'clock: Buckwheat cutlets in the oven.
At 14: 00: Basmati rice.
At 17: 00: pearl barley with herbs.
At 20: 00: Oatmeal with flaxseed and chia seeds.
Buckwheat cutlets in the oven
Ingredients:
- buckwheat - 100 gr.
- green to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which should then be chopped together with the herbs in a blender. From the resulting mass it is necessary to form cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - cottage cheese day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yogurt without sugar and additives.
At 14: 00: Cottage cheese 5%.
At 5 pm: a glass of kefir.
At 8 pm: cottage cheese mousse.
Cottage cheese mousse
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0, 5 teaspoons;
- cinnamon - 0, 5 tsp.
Preparation:
Mix all ingredients with a blender until smooth.
"petal" 6 - fruit day
All fruits with few calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 14: 00: Fruit salad in the oven.
At 17: 00: a little kiwi.
At 8 pm: orange and green apple.
Roasted fruit salad
Ingredients:
- apple - 2 pcs. ;
- pear - 1 pc. ;
- orange - 2 pcs. ;
- kiwi - 1 pc. ;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes. Peel an orange and cut the meat into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruit on baking paper, spread all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the "6 petals" diet for each day, taking into account the recipes. But what still gives this diet and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that despite all its effectiveness, you do not get bored of monodiet - after all, they are constantly replaced, the diet of 6 petals in a week means new products and new dishes every day. In addition, the body does not experience a serious lack of nutrients - if something is missing today, most likely the deficit will be filled by the next breakfast. Fatigue from such a diet does not interfere too much with life - the diet as a whole turns out to be quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the 6-petalled diet, here we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried away with the diet itself (you should not repeat itimmediately after the end) nor unhealthy food after it. Those who have tried to go through such a diet say that weight is lost constantly on it, health does not deteriorate, the diet does not get bored, but at the same time one cycle of the diet is more than enough, the second "move"not worth it - it will be difficult to follow the diet. Is it possible to exercise on a diet with 6 petals? Yes, you can, but watch out for the loads, they should not be excessive.
Like any food system, the 6-petalled diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and lactation.
It will be quite difficult for people working in the office to follow a diet: cooking still takes some time and it is not always convenient to carry containers of food corresponding to the desired day of the diet, and you will hardly find the right dishes incafe. That's why it's best to plan this diet on non-working days - for example, if you need to lose a few pounds after a busy New Year's celebration.
Nevertheless, the presented food system is suitable for almost everyone, as the menu of the "6 petals" diet is quite diverse, and the diet itself does not last more than a week. In any case, consult your doctor, because the mono diet can be followed only if you are completely healthy.
How many kilograms can you lose with the 6-petalled diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg. In one day you lose 0, 5-0, 8 kg of weight. The 6-petalled diet is suitable for those who want to lose weight quickly and at the same time not to limit themselves too much in food.
The main thing is to maintain weight after the diet with 6 petals. Limit portions of unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (other than whole grain breads), sugar, chocolate, butter, sausages and smoked meats. Choose only fresh food. And don't forget to go to the gym or exercise for at least 20 minutes a day.